Don't fight it.
Ride it out.
Train your nervous system to tolerate discomfort. Not another calm-down app.
Train your nervous system to tolerate discomfort. Not another calm-down app.
What you get
Feel It
A black screen and a timer. That's it. Build your capacity for discomfort by doing the hardest thing: nothing.
Breathe It
A breathing pacer that doesn't tell you to relax. Just breathe. Notice the sensation. Let your body do what it already knows how to do.
Face It
Acceptance messages during panic. No "you're safe" nonsense. Honest words for hard moments. Always free.
Philosophy
No streaks. No badges. No guilt for skipping a day. Success means needing this app less, not more.
Most wellness apps want you hooked. Ride It Out wants you done. You're not broken. You don't need to be fixed. You need to learn that discomfort passes — and that you can handle it.
Feel it. Don't fight it.